Was in San Francisco and took Anusara class at Yogakula - (I think the studio, Yogakula, only does Anusara?).
Brilliant. Truly.
Really intuitive alignment instructions (why does Iyengar make it so complicated?) and deep inspiration - really evoking (invoking?) the "light within".
I FELT brigher and lighter afterwards. Must check out Anusara classes in NY.
Beam on
Phil
Tuesday, 13 June 2006
Saturday, 3 June 2006
Jivamukti - first visit
Made it down to Jivamukti eventually. Cool place. Class a bit too busy. Liked the chanting. A bit overly spiritual/teachy/preachy. But good vinyasa class.
Phil
Phil
Subscribe to:
Comments (Atom)