Back pain... aargh!

Too much stress?
Too much yoga?
Too much running?

Don't know why but my back is seriously messed up right now. Lower back spasms from what seem like random movements... makes me extremely careful about what I do and how I move.
Hate tacking pain killers for this....

Jules is in London so don't know what I'm going to do....

Alexander Technique and yoga

These two disciplines are an amazing combination. Am studying more and more the not-doing of Alexander Technique... hard to grasp at first. Subtle. I do think that Jules' technique that he teaches makes it easier.

Also diving into some of the philosophy behind Anusara yoga. Deep stuff.

Current favorite sites:
Hypnotherapy London